Eliana is a registered dietitian who used to teach the recommended ‘low fat, high carbohydrate’ guidelines, and the food guide. However, she discovered that eating this way does not help people get healthy, in fact, most of her patients continued to progress in their chronic diseases and continued to gain weight.

After questioning everything she was taught in schooling going back to the literature/evidence, Eliana now focuses on low carbohydrate high fat and ketogenic dietary approaches as well as intermittent fasting to help her patients improve their health, reduce their medications (some coming off them completely), and even lose weight. This is accomplished is a sustainable way where people eat until they are full and listen to their fullness cues.

Eliana works to find what works best for each client based on their personal health, goals, lifestyle and schedule.

Eliana is a registered dietitian who used to teach the recommended ‘low fat, high carbohydrate’ g... Read More